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Getting you straight to the information you need on Samsung SSDs and technologies. Latest Android version updates, Samsung Update Drivers. Great tool Downloading firmware wasn\'t so easy before. The Windows UEFI Firmware Update Platform supports installing system and device firmware updates via driver packages on Windows 8. Learn how the system firmware. December 22nd, 2015 by StorageReview Consumer Desk How to Upgrade Samsung SSD Firmware. Samsung has an inherent advantage in the SSD. This software is not compatible with other manufacturers\' SSDs.
If the flashing process is interrupted (e. If you are lucky and own one of this devices: SM- G9. S (S6 for SK- Telecom), SM- G9. L (S6 Edge for LG Uplus), SM- G9. K (S6 for KT ! Stay tuned cause 2. Unpacked will take place in New York at 1. August 1. 0: 0. 0 AM. The invite itself doesn’t say much about what we will see but we expect Galaxy S6 plus, Note 5 and new wearables to be revealed. Samsung will probably live stream whole event, and . All of them are based on Android 5. Touch. Wiz features you can currently get on Samsung flagship. Head to our LIVE site to watch them comming! And of course some Samsung Gadgets under Christmas Tree : ) Tags: Christmas Tree, Merry Christmas, Santa . Just a couple of hours ago Samsung pushed Lollipop (Android 5. XEO (Poland Open) region. If you are familiar with flashing process you can get it and flash on your Galaxy S5 (SM- G9. F model) now and . New models that should be revealed this year or at the beginning of 2. Zauba”) already in Samsung India test center. Devices spotted at Zauba are: SM- S8. L, SM- S7. 65. C, SM- S9. L. But that’s not all, we also found . Just minutes ago Samsung released an long- awaited Android Kit. Kat 4. 4. 4 firmware update for Galaxy S3 LTE (GT- I9. N) for NEE region (Finland). We don’t yet know what changed in this release, but we will report as soon as we install it. For now, here’s some firmware details (oh, and keep in. \n
Heat Illness Prevention Program (HIPP)The City of Los Angeles Personnel Department Occupational Safety and Health Division (OSHD) considers the safety and health of all City employees to be one of its top priorities. Heat Illness Prevention Program 9/27/10 Policy It is the policy of Rancho Santiago Community College School District that effective and reasonable measures will be taken to protect employees and volunteers from heat illness. This Heat Illness Prevention Program applies to the control of risk of occurrence of heat illness and applies to all outdoor places. The audit of the Heat Illness Program shall be performed annually or as necessary to. Sample Heat Illness Prevention Program 7.25.08.doc 2 WORKPLACE ASSESSMENT Supervisors shall make periodic assessments of work site locations to minimize the effects of exposure to excessive heat. Assessments shall be made if. Recognize and control the risk of heat illness for employees working outdoors in heat.Of heat illness, and in accordance with GCC standards. Supervisors must incorporate discussion on Heat Illness Prevention at tailgate safety meetings on a regular basis during the summer season. HEAT ILLNESS PREVENTION PLAN OBJECTIVE 26 EMPLOYEE TRAINING 26 WEATHER CONDITIONS 26 WATER PROCEDURES 26 ACCESS TO SHADE. Bayne, Ed.D., Director, Risk. \n
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Comment; A look at the complete card for Sunday night’s WWE Payback show taking place in. Wwe Capitol Punishment Rapidshare LibraryI seem to have always had a problem with hangovers. In a way, it is a mixed blessing. The thought of one is always present in the back of my mind, and that thought can sure curb ones enthusiasm for overdoing it, most of the time. In college, it seemed like you could do no wrong. It was a different story when other types of alcohol were thrown into the mix. Maybe that is why I never became a mixed drink drinker. On the occasional night that enthusiasm could not be curbed, a mind splitting headache would be with me for most of the next day. The type of headache that makes a person swear off booze, forever. Or until the next week anyway. I remember a few times that my father would be down for a visit or at a party with some of my friends and the alcohol would be flowing. Pop would always wake up fresh as a daisy and never complain, while I was laid up wishing for death. I never did build up the antibodies for a hangover the way my father did. So, instead, I went on the search for the ultimate preventative hangover cures. The weirdest thing I have noticed about myself, is if I go a few days, say Monday through Thursday, without drinking more than one beer a day, the first day that I have four or more beers, I get a wicked headache the following morning. But, then the next day, I am good to go and headaches are non- existent. The first day is like a vaccination of beer and the next day I am immune. Strange. I have perfected a pre- beer drinking ritual that allows me to be semi- productive the next morning. I fill up a big glass of water before heading out and pop down a few vitamin B complex capsules along with a couple of fish oil capsules. Too much alcohol, naturally dehydrates the body, so a big glass of water helps to start the evening with a nice base. When I come home, I have another couple of glasses of water followed by more of the same vitamins. Next, a full tablespoon of pure honey is forced down my throat. The honey replaces the sugar that the alcohol takes from the brain. The honey trick is an old Vermont Folk Medicine for preventing hangovers. Mind you, I only do this when I know that I am going to be drinking over a long period of time, say at a Mark Haynie Beer Night, or a Michael Jackson tutored tasting. The only issue is when you don\'t know you are going to be drinking more than you should. That is when you are caught with your pants down, so to speak. If I remember, I\'ll try to drink a lot of water before bed, but I usually don\'t, so I wake up with a bad headache and then I swear I\'ll never have another beer again. But, the next evening roles around and there is that bottle of Belgian Ale staring at me from the fridge! The Beer. Smutty Nose Wheat Wine Ale: This beer poured a dark, cloudy, orange color and gave off a nice, sweet barley odor. The first taste was of definite Barleywine characteristics, but the after taste changed to a well balanced hoppy finish. I love a good barley wine. The Wheat Wine Ale is a barleywine / wheat beer hybrid. This should win some awards. Get it while you can, it will only be around for a little while longer. Brewed by Smutty Nose. Congratulations!)Bar. Harbor Blueberry Ale: This micro, brewed by Atlantic Brewing Co. The smell gave off a hint of Blueberry touched with hops. Very nicely carbonated. The first taste was very slightly fruity, but nothing like a fruit beer. The Blueberry gave the ale a distinctive taste. You could pick up blueberry and hops with each swallow. I saved a few bottles for her first birthday and I am saving a few more for her 2. I hope it will last that long because it is absolutely fabulous. Belgian Ale aged in Kentucky Oak Bourbon Barrels. The October 2. 00. I first purchased it. For your sake, I hope they brew a 2. This beer has won awards in the Barley wine category. Brewed at the Tun Tavern in Atlantic City, New Jersey, it is simply awesome. Thankfully, they only serve it in 1. \n
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Vocaroo is a quick and easy way to share voice messages over the interwebs. Vocaroo - The premier voice recording service. Audio multitrack recording and editing software for Windows, Mac and iOS with unlimited audio and MIDI tracks, virtual editing features. With less load on your system\'s CPU, your projects will now run more. Become a star by singing & recording your favorite songs in our Internet karaoke community. SingSnap Create New Free Account Log In To Existing Account Menu Watch & Listen Record Sing Message Board Chat. 5 3 votes 1K downloads Advertisement Last Next Advertisement — Features — about free singing Us. Music Recording Software - Easily Record, Mix & Edit Audio. NCH Software has developed a number of professional music recording software for Windows or Mac available for free to download. Each program is specifically designed for particular recording tasks including general audio recording, music mixing, editing and more. If you are in doubt about which software is most suitable we recommend you just download and try them. You don\'t have to purchase to download and it only takes seconds to download and install each program. The Best Recording Studio Software of 2. Why Use Recording Studio Software? A digital audio workstation (DAW for short) is software that records and manipulates multiple audio sources simultaneously. These recording programs enable you to record audio for something as simple as a podcast, as well as tackle major projects like recording an entire symphony. As you search for a recording program, it\'s important to know that one program is not better than another for all users. It all depends on what you want to do with the program, so you need to find the one that works best for you. Arguably the most recognizable name in the recording studio software industry is Pro Tools, but it\'s not the only option out there. This buying guide is here to inform you on the various recording studio choices on the market today, and to give you an inside look at some of the features that make each program unique. Also, visit our Learning Center to read articles about Recording Studio Software. Home Studio Recording Software: The Basics. If you are brand new to the world of recording software, you\'ll want to start here. For those with more knowledge, feel free to skip down to the Picking the Right Recording Studio Software for You section of this article. Most laptops and desktops come equipped with an internal microphone. In theory, the internal microphone and a music recording software are all you need to record audio. The issue with this basic setup is the audio recording is going to sound awful. Your computer\'s internal microphone does not have the potential to produce clean audio recordings like an external microphone can. If you are going to spend money on a nice home studio program, you might as well record audio the best way possible, so we\'ll discuss hardware in more depth later. There is plenty of terminology and equipment components to become familiar with before you get started. Words like MIDI, condenser microphones, dynamic microphones and audio interface will often come up during your research. It\'s important to have an elementary grasp on these terms as they all play an important role in recording audio. Audio Interface. An audio interface is the unit that allows for audio signal to be transferred from the source (your voice into a microphone) to the software. The audio interface turns the sounds into data that can be read by the software. There are many different options for an audio interface. Basic, single input/output audio interfaces can be purchased for roughly $3. A single or dual- input audio interface is a great place for a beginner to start piecing together a home recording unit. MIDI Controller All of the recording studio programs in this buying guide have virtual instruments built into the software. These digital instruments open up a plethora of noises and sounds you can add to your own music. The easiest and most efficient way to control these instruments is with a MIDI controller. These controllers come in many different styles, but the most common is a keyboard. With a MIDI controller, you can play the virtual instrument using the physical keyboard (or whatever the controller is) along with controlling other parameters of the virtual instrument such as volume and pitch. Monitors. In this case, we aren\'t referring to computer screens. These monitors are speakers that have a flat frequency response to play the music back as accurately as possible. Often times, home speakers or stereo speakers have built- in equalizations to make music sound a certain way. These speakers can give an inaccurate reading on how your music sounds while you are mixing. Studio monitors are crucial to being able to mix accurately. Microphones. There are a number of different microphone types on the market. The most common ones you\'ll see are USB, dynamic and condenser microphones. USB mics are powered by the USB port on your computer and are generally inexpensive. They aren\'t high quality and should only be used for projects such as podcasts. Dynamic microphones generally don\'t require an additional power source and are great for live sound and recording applications. They are much more durable than condenser microphones but are less sensitive to high frequencies. Condenser microphones generally require an additional power source, usually phantom power. These microphones are ultra- sensitive to high frequencies, making them great for recording drum set cymbals and other instruments. These are generally more expensive, more accurate, but less durable than dynamic microphones. With this basic understanding of these recording components, you can start to piece together a home studio and get to recording on your own. Recording Studio Software: Other Recording Options. If you are looking for a simpler music studio software, there a handful of different options. Audio editing programs are stripped down versions of DAWs that you can use to record and edit audio. Many of these programs can only record one or two audio sources. There are also a handful of free recording studio software downloads available. Audacity is one of the most popular programs available for free download. These recording programs don\'t have nearly the toolset, or recording capabilities that DAWs have, but if you want to start a podcast and have limited resources, audio editing programs are a great option. On paper, all of these programs do the same thing – record audio, mix audio and export the final product. While all of them are similar in that regard, their unique traits are revealed when you dive deeper into the program, and how you plan on using the recording program can make all the difference in your buying decision. Why are you buying recording studio software? It seems like a straightforward question with a straightforward answer – to record music, right? In reality, it can be much more complex than that. Some people look for a recording program to help them perform live, while others might be looking for something to create beats or hip- hop instrumentals. Others might be looking for a program to help them record external instrumentation – a more traditional use for this type of software. All of the recording programs have unique elements to them, and this buying guide is here to shine more light on the differences between these products and how they help you achieve your recording goals. So, what is your reason for wanting to purchase a DAW? Live Performance. It seems counter- intuitive to use a recording program for live performances, but the lines between the digital realm and live performance have all but disappeared. A DAW can be an extremely powerful addition to your live set. The one recording program that was engineered specifically for this task is Ableton Live. Ableton Live Ableton Live is a unique DAW that records music just like all other recording programs. The thing that makes it special is the session or clip view. What\'s unique about the session view is that audio clips are inserted into the columns. When you want to play the clip, you simply click on it. It doesn\'t sound too complex, but what makes this cool, easy and ultra helpful is that these audio clips are internally clocked. This means that if you are playing to a specific tempo or metronome, these audio clips will fire on time no matter when you click on them. If you accidentally click on the audio sample a little late or a little too early, it doesn\'t matter – the audio samples will always come in on time, making you sound like the greatest DJ that ever lived (probably a bit of an exaggeration). Ableton Live doesn\'t limit the session view to use only with the included audio clips, which are available by the thousand. You can record and insert your recordings to be played as clips in the session view. This essentially limits your library of audio clips only to the size of your hard drive. This program enables you to create as well as perform unlike any other program. It is the best recording software available for solo acts, DJs or experimental bands looking to add a new element to their live performances. Ableton is available in three different versions – Intro, Standard and Suite. Intro features over 7. Standard features over 1,1. The Suite version features over 3,0. Beat Creation. For those looking to create hip- hop songs, two of our recommendations are Fruity Loops and Reason. These two home studio programs have been in the recording industry for several years and were some of the first beat- sequencing programs around. Both of these programs make it incredibly easy for producers to create bass- driven tunes. Fruity Loops. Even though it\'s evolved considerably throughout the years, Fruity Loops still sticks true to its drum sequencer- style of creating music. Fruity Loops breaks down beat creation to its simplest form. You start by dragging sounds from the sound library into the sequencer – most people start with drum sounds. Then you click on the individual buttons in the sequencer to arm the sound at that point. You can add as many sounds as you want to the sequencer and arrange them to play in any way you please by simply clicking them on and off. It\'s mind- blowing how quickly you can build musical loops this way. Even the most novice musician can create a drum loop within minutes. Another cool feature within Fruity Loops is the multi- touch feature. If you have a touchscreen on your Windows laptop (this software is only available on Windows- based platforms) you can enable the touch mode and use the software like it was on a tablet. This allows you to control a handful of different aspects on the screen with your fingers. It isn\'t full- featured, but the functionality is solid. Fruity Loops, like many music creation programs, is available in three different versions – Fruity, Producer and Signature. The Fruity edition can\'t record external audio and has fewer audio loops and capabilities than the other two. It\'s also the least expensive. The Producer version has the ability to record audio and features more audio capabilities than the Fruity edition. \n
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Though I often suggest training to failure for maximal size. Johnnie Jackson, one of the few champions in both powerlifting and. Olympic Weightlifting Workouts & Training Programs. Our training programs are currently used by 4. Register to join them. It also includes a good amount of overhead strength work and jump training. It tapers for competition or max snatch and clean & jerk testing in the final week. Good for: Stamina in the competition lifts. Overhead strength and stability. Leg explosiveness. Notes. Some exercises use weight by feel - avoid grinding reps or failure. Complex Freakout. Weeks . It relies primarily on complexes in both the competition lifts and accessory lifts. Intensities are mostly determined by feel rather than prescription, so athletes have a lot of control over how difficult the program is and have a lot of flexibility. The final mesocycle will peak for competition or snatch and clean & jerk testing. The first 2 mesocycles (6 weeks) can be used without the final mesocycle as a preparatory phase for another more competition lift emphasis cycle as well. Volume: Moderate. Intensity: Moderate- High (Variable)Good For: Athletes who need a shorter loading schedule before backing off. Building work capacity and stamina. Workouts & Programs; Program Design; Powerlifting; Bodybuilding. It completely changed my physique and led me to take the BPU British powerlifting record in the 100. Olympic Weightlifting Workouts and Training Programs - Catalyst Athletics & Greg Everett. The WeighTrainer Powerlifting Spreadsheets. A General Note About The Use Of These Spreadsheets The 6 Week Power Bench Press Program 12 Week Bench Press Peaking Program 6 Week Soviet Peaking Program Gene Bell Jr.\'s Squat Program. It’s no secret to those who pay attention to the world of raw powerlifting that it is a sport dominated by lifters who are or who. Raw Powerlifting and Bodybuilding. Team JTS Programs; Exclusive Webinars. Variety. Notes: % prescriptions following an RM are of that day\'s RM. Alyssa\'s Heavy Single Nightmare. Weeks . It also uses on- the- minute lifts in the first phase, and then waves after heavy singles in the second phase. This is a nasty program and will take a lot out of you, but will produce some excellent snatch, clean & jerk and squat results if you can handle it. Volume: Moderate- High. Intensity: Very High. Good For: Max single squat improvement. Competition lift improvement. Competition preparation. Frequent heavy single lifting. Notes: On squats, you\'ll work to a heavy single, always aiming for PRs, but first trying to beat your last squat session by at least 1kg. After heavy single squats, you\'ll then drop the weight for the following multiple- rep sets, the goal of which will be to work to a maximal effort on the final set and try to beat your all time PR or at least your previous training session with those reps. OTM - . Each set begins 1 minute after the last - NOT 1 minute rest. Weight changes need to be done within this 1 minute period as well. Week Pulls & Complexes. Weeks . It includes technique primers each day, prescribed ab and back work, and will peak for competition or max snatch and clean & jerk testing at the end of week 8. Volume: Moderate. Intensity: High. Good For: Competition lift improvement. Competition preparation. A first time trying more frequent heavy single lifting. Notes: For heavy single snatch and clean & jerk, give yourself a max of 3 misses before stopping, and never finish on a miss - drop the weight and take a last single to finish on a make. Week Squat Bump. 5 Weeks . Lift- offs should be difficult, pulls moderate, and floating halting deadlifts difficult but within your ability to maintain proper positioning and complete back arch. Select weights by feel for technique primers at start of workouts - these should be light, and the emphasis on the precision of the movement, not the weight. For Saturday\'s heavy single snatch and clean & jerk, give yourself a max of 3 misses before stopping, and never finish on a miss - drop the weight and take a last single to finish on a make. Risers, Waves & Positions. Weeks . The final 4 weeks will use on the minute work with the competition lifts to peak for max snatch and clean & jerk in week 1. Also has prescribed technique primers daily. Volume: Moderately High. Intensity: Moderately High / Adjustable. Good For: Squat strength. Pulling strength from floor. Overhead strength/position. Leg explosiveness. Jerk drive. Notes: The percentages that follow an RM are of that day\'s RM. For example, 5. RM; 9. RM, then do 9. 5% of that for 5 reps, and then 9. Rep prescriptions like 1+1+1 provide the rep count for each exercise in the complex in order. For example, Clean + Power Jerk + Jerk - 1+1+1 would be 1 clean then 1 power jerk then 1 jerk for each set. Greg Everett 2. 01. American Open Cycle. Weeks . It uses RMs and back- off sets with much of the work to allow a lot of flexibility in loading and very hard work if you\'re ambitious. It also has a good amount of positional strength work for the lifts and training for leg explosivess. The cycle finishes with a full 4- week competition mesocycle with plenty of heavy single snatch and clean & jerk for max testing or competition. Volume: High. Intensity: Adjustable. Good For: Squat strength. Pulling strength. Overhead strength. Leg explosiveness. Unilateral leg strength/stability. Turnover strength. Notes: The percentages that follow an RM are of that day\'s RM. For example, 5. RM; 9. RM, then do 9. 5% of that for 5 reps, and then 9. Rep prescriptions like 3+1 provide the rep count for each exercise in the complex in order. For example, Segment Clean (knee) + Jerk Drive + Jerk - (1+3+1)RM means that for each set, you will perform 1 segment clean, then 3 jerk drives, then 1 jerk. On The Minute Cycle. Weeks . This cycle is good for technical consistency in the classic lifts. So stoked at these numbers. This means that each set is started exactly 1 minute after the previous set was started, not 1 minute of rest between sets. In other words, your 1. Weight changes during the 1. OTM sets must be done within the same 1 minute time limit. Jessica\'s Complex & Competition. Weeks . Pulling strength is emphasized, but squat strength and overhead strength are not forgotten. The volume is high, so be prepared before you start it. Volume: Very High. Intensity: Adjustable. Good For: Volume accumulation. Pulling strength. Notes: The percentages that follow an RM are of that day\'s RM. For example, 5. RM; 9. RM, then do 9. 5% of that for 5 reps, and then 9. Rep prescriptions like 3+1 provide the rep count for each exercise in the complex in order. For example, Segment Clean (knee) + Jerk Drive + Jerk - (1+3+1)RM means that for each set, you will perform 1 segment clean, then 3 jerk drives, then 1 jerk. Week Basic Cycle. Weeks . This is a good cycle for fairly well- balanced lifters. The volume and intensity are moderate, so this cycle is good for newer lifters or those who cannot tolerate a lot of volume and intensity. If certain lifts feel too easy, increase the weight. Kara\'s 9 Weeks of Heaven. Weeks . If you don\'t handle volume well, don\'t even bother with this one. This cycle is NOT appropriate for new lifters. You will be squatting heavy every day - often twice a day. It will use weight selections based on feel for most sets. This first week will be a transition week to prepare you for very frequent squatting and heavy lifts. Try completing all workouts without sitting down. Rest only as long as needed. This cycle should only be used by athletes who are conditioned for frequent, heavy lifting - it is not a good beginning program. But my back squat went from 4. My clean and jerk went from a struggling, pressed- out 2. My snatch went from an ugly power/muscle snatch of only 1. However, it can be split in two if you want. This program can beat you up badly if you\'re not smart about choosing weights and recovering. Push the weights hard, but generally try to avoid actual failure - this will allow more long term progress and prevent becoming totally destroyed. Each workout, make the goal to beat the best weight you\'ve done to date on that exercise in this program by at least 1kg - do this by setting it up in your warm- up sets, e. Don\'t keep warming up with identical weights and continually do the exact same weight each day.%s that follow HS or RM are of that HS or RM; e. HS; 8. 0%x. 1x. 2 means you work up to a heavy single, then do 2 singles with 8. Week General Cycle. Weeks . Have not retested my front squat yet but my old 1rm was 1. I hit 1. 50kg for a double. My deadlift also went from 1. Over all I have had some great strength gains, and my technique and stability, in c& j and snatch has improved tenfold. My previous 1rm c& j was 2. I just hit 2. 85# on Wednesday for a 2+1. Fantastic content on this site! It uses simple progressions and is a good, basic program for a wide range of athletes. If certain lifts feel too easy, increase the weight. Some days have conditioning work - this is optional and only for those who want to maintain conditioning for activities/sports other than weightlifting during the cycle. Heavy single, (9. HS) x 3 means that you work up to a heavy single, then hit 9. HS again, and repeat this wave 2 more times. Week Front Squat Emphasis Cycle. Weeks . At te beginning of the cycle it was at 3. I prd once at 3. 35 3 weeks into the cycle, then today I hit a solid 3. PR in two weeks and 6. Thanks a lot for the programming.! Clean went from a lucky (3rd attempt) 2. Snatch from 1. 85 to 2. I also went from never jerking to a 2. Jerk. My Snatch made a similar improvement of 2. I feel much more explosive, my box jump has improved by 3 inches and my speed under the bar has increased dramatically.! Snatch from 1. 05 to 1. Clean from 1. 29 to 1. And jerk from 1. 27 to 1. Kg.! Clean went from a lucky (3rd attempt) 2. Snatch from 1. 85 to 2. It does NOT finish with a snatch and clean & jerk peak, although you will still get plenty of snatch and CJ work and many people do improve significantly in these lifts as well as the squat. Week Back Squat Emphasis Prep Cycle. Weeks . It does NOT finish with a snatch and clean & jerk peak, although you will still get plenty of snatch and CJ work and many people do improve significantly in these lifts as well as the squat. Week Leg Strength Block 2. Weeks . It can be used alone, or after the 4- Week Leg Strength Block 1 cycle. Volume: Moderate- High. Intensity: Moderate- High. Good For: Leg strength. General strength. Notes: This cycle uses a wide range of reps (1. Accompanying training is pretty light to allow for maximal squat training. This is one mesocycle from the 1. Week Complete Cycle. Week Leg Strength Block 1. Weeks ! Thanks for the program Greg! The percentages and volume was just right for my body. |
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